Sound Therapy
Relaxing the body and mind through sound
at Nurturing with Miranda
Sound Therapy is a multi-sensory relaxation method that synchronises brain waves and works to balance the parasympathetic and sympathetic nervous system, bringing profound states of relief and relaxation to the body and mind. It is a gentle and non-invasive therapeutic technique that helps to restore the normal energetic frequencies of the cells in our bodies through harmonic sounds and gentle vibrations. Our Sound Therapy can help you create new energy pathways for a better and healthier you!
Dating back as far as ancient Egypt, sound has been used as a form of healing, working with multiple systems of the physical and ethereal body. Studies show that music therapy promotes wellness, significantly reducing tension and helps to ease anxiety and depression. Therapy with sound is primarily used as a complementary and alternative healing that relieves your emotional, mental, and physical discomforts while strengthening your well-being. You will not just be hearing the sound through your ears, but you will also feel the vibrations deep within your mind, body and soul. Sound creates waves of vibration that travel through the space surrounding you and are also absorbed and observed by your body, allowing you to connect to your inner rhythms. Here at Nurturing with Miranda we focus on promoting wellness, connection and harmonization within the mind and body, rather than make claims of cure or treatment.
Sound Therapy
Natural Sound Healing Benefits
- Relieves anxiety and depression, calming the mind
- Creates deep relaxation providing physical and mental relief
- Improves mental capacity and concentration
- Supports physical, mental, and emotional wellbeing
- Reduces stress and nervous tension
- Deeply nurturing and supportive promoting self-care and resilience
- Improves sleeping patterns and can assist with insomnia
- Works to align and balance the nervous system
- Reduces headaches and pain
- Lowers high blood pressure
- Relieves and loosens tightness in muscles, joints, ligaments, and tendons
- Beneficial for Dementia or Alzheimer’s sufferers
- Relief and improvement of tinnitus symptoms
- Synchronises both hemispheres of the brain
- Awakens your senses and subconscious mind
- Restores inner harmony with a positive influence on self-confidence and body image
- Improves the energy flow of the body
- Creates calm space for inner journeys of self-reflection
- Deeply relaxing and nurturing for pregnant women
- Fen Gong
- Therapeutic Grade Singing Bowls
- Koshi Chimes
- Rain Stick
- Natural Voice
Peter Hess® Sound Massage
The Peter Hess Sound Massage is a contemporary technique based on ancient knowledge using benefits of sound. This is a gentle, unobtrusive massage where specialised Therapeutic Singing Bowls and Fen Gongs are positioned and gently played on and around the dressed body. By deliberately playing soft and slow on and around different areas of the body, the brain speeds up and slows down to synchronise with the calming, harmonic sounds and vibrations of the bowls. This results in a deep, altered state of consciousness triggering the bodies healing response, taking you to a place of deep mental and physical relaxation where tension and stress dissolves.
The Singing Bowls we use are specifically designed to work with different parts of the body, with each bowl being individually handmade and tested before it can be labelled as Therapeutic grade. Each bowl has a resonance of 3-5 predominant notes, providing the richness of tones and binaural beats rather than one specifice note or tone of other bowls made in a different manner, or using different materials such as crystal bowls. Sound massage can aid any physical, emotional or psychological issue, bringing relief from pain and discomfort, mental fog or difficulties that cause feelings of anxiety, stress, and depression. Even people who are in good health can still benefit as it will help improve inner peace and harmony, providing extra energy and strength for their everyday activities. The same as learning to ride your bike or a new language, the more repetition and practice, the better results and success you will have. This is the same with energy work and sound massage, the more sound entrainment sessions you have, the deeper and quicker your body and mind will relax.
Harmonise Your Health Now!
A massage with sound you say? Although it sounds strange, it still follows the same principles as a traditional massage and is profoundly relaxing, but you get to keep your clothes on. The Peter Hess Method of sound therapy is based on over 40 years of training and scientific research with studies showing amazing results of how sound can break away stress or tension within the body, and calm the mind allowing gentle relaxation. The harmonic vibrations spread in concentric circles like waves throughout the body, just like when you drop a stone into water, giving you a nurturing massage at a cellular level.
To achieve the best results for relief and relaxation through, 3 basic sound massages are recommended for harmonic entrainment of the body. In the first session, you will be relaxed and calm but you’re still conscious and aware of what is going on. The more sessions you have, the more the body becomes entrained to relax quicker and deeper. After three sessions we can then move onto customising sessions to work more intensely on specific areas of concern within the body and can also bring in the Fen gong.
Sound Massage Sessions
- Basic Sound Massage
- Multi Sensory Sound Massage with Essential Oils
- Sound Massage with Reiki
- Chakra Balance
- Educational Sound Massage (ESM)
- Pregnancy Massage
If you have any specific health concerns, outcomes you would like to address, or want to find out more about how you can receive a deeply relaxing massage where you can keep your clothes on, Sound Therapy is now available here at Nurturing with Miranda. Please contact us with any further questions you may have, to organise a session or arrange a nurture plan.